Is it really impossible to absorb the biological nutrients of bananas?
Not only Jeffrey says so, other experts agree with the relevant information of the portal this view. Who are these experts again, but they will not betray the related article. Instead, they read almost the same as in Daryl Geoffrey’s article, which means that bananas can not specifically absorb potassium and vitamin B6 without other food. Why should it be like this, cover yourself in silence?
High sugar content
The next drawback of a banana breakfast is the high sugar content of the fruit. That’s almost 25 percent. The result is a high level of blood sugar very quickly, which in any case becomes deep again, so it can reach cravings, before lunch. Apart from the resulting blood sugar fluctuations, bananas should not be eaten, as they will not only fill it for lunch.
“They give you a quick boost, but you’re tired and hungry quickly,” said Daryl Geoffrey, according to the quote. Finally, Jeffrey believes that, due to the sugar content, the banana is made in the body, produces alcohol and, therefore, affects the digestive system. But if you combine them with moisli, yogurt and nuts, everything is no longer a problem and you can get a banana breakfast.
The supposed disadvantages of the banana breakfast.
Bananas are acidic and must be combined with fat.
The body can not absorb potassium and vitamin B6 from bananas without other foods.
Bananas are rich in sugar and lead to fluctuations in blood sugar with cravings.
Bananas are not enough to make you hungry before lunch.
Bananas lead to fermentation processes, which is unfortunate for the intestines.
While there is no mistake in eating bananas and cereal for breakfast with cereal or yogurt, the above arguments about the reason for doing so are questionable. There is nothing wrong with obtaining bananas for breakfast, regardless of individual intolerance, of course.
The following are some of the indicators of the preceding claims:
1. Y 5. Plantains with low fruit acidity and digestive protection.
Bananas with 0.6 grams of acid per 100 grams with less acidic Keto blast fruits. Only mango and pear contain a little less acid. All other fruits contain much higher levels of acidity. Yes, bananas are very low in acidity and rich in gastric protective substances that are recommended for people with heartburn because they have a beneficial effect on the health of the stomach and reduce heartburn. Bananas should be mostly mature.
Even acids rich in acid should not be consumed to neutralize acids. Because it is often just adding fat leads to heartburn. Try it better and eat the combination you prefer.
The rules of the composition of traditional foods say that one eats the best fruit on its own and should not eat with other foods, including foods with high starch content. Therefore, people with allergies can experience fermentation processes with the formation of fusel alcohols and intestinal problems. Since bananas are acidic and have little water, they can, with regard to the risk of fermentation, mix more with the mixture, as well as acids and fruits rich in water.
2. Biomaterials can also be well absorbed by the banana monocono
The potassium balance can be strongly affected by a diet rich in salt, which includes alcohol and caffeine. However, we do not know that the mechanism makes it impossible to re-absorb the potassium from bananas without other foods.
The same is true for vitamin B6. Since bananas not only contain vitamin B6, but also a complex of vitamin B almost complete, plus vitamin C, E and K, here there are no problems of absorption if you eat a banana alone without other foods (banana monocast)