Spinach Papaya Juice
In the early 1990s, scientists demonstrated in a study that the mostly satanic nitrates found in spinach and other leafy green vegetables are basically very useful because they feed the mitochondria in muscle cells. Papaya does its line well and relieves gastrointestinal discomfort.
Spinach Salad With Orange Sesame
Health Center) – Sesame seeds are a very valuable source of protein because they have all the essential amino acids and, at the same time, they are particularly rich in methionine, cysteine and taurine. In addition, they provide high quality fats, which consist of more than 80 percent unsaturated fatty acids.
Spinach with cherry tomato and smoked tofu.
Spinach and tomatoes: two types of vegetables that are a Prache cream perfect combination. In terms of flavor, spinach tomatoes give a very pleasant freshness and lightness. Also in terms of color, they fit perfectly. The mixture of hot tofu and mushrooms perfectly complement the dish with the soft intensity.
Ingredients for 2 servings.
400 g of spinach leaves
2 large mushrooms – clean and flowered
250 g of smoked tofu – cut into halves and cut into cubes
150 g of fresh cherry tomatoes – wash and half
5 halves of pickled cherry tomatoes – half again
1 onion – soft dice
1 clove of garlic – soft dice
Vegetable broth 100 ml.
3 tablespoons of coconut oil
3 tablespoons of tamari (soy sauce)
1 teaspoon cumin
1 teaspoon of Schabby clover
1 teaspoon sweet paprika powder
1 teaspoon of sweet pepper powder
2 nutmeg monkeys
The preparation time is approximately 40 minutes.
Place the ingredients in a bowl and mix well. Then place the cubes of tofu with the mushroom in the bowl, mix everything well and discard it for 15 minutes.
Meanwhile, put a large bowl of water and let it boil. Sprinkle spinach, place in a colander, rinse with cold water and let cool. Then he sealed a thin frame on the board.