Full hair needs different minerals

Full hair needs different minerals and small elements to grow properly. Therefore, the lack of minerals, in addition to factors such as unbalanced hormones imbalance, inflammation of the scalp, malnutrition or stress, can lead to hair loss. Therefore, supply the body with the appropriate minerals and, therefore, support strong hair growth.

Selenium helps hair growth.
Healthy hair needs different minerals and little growth, selenium is one of them.

Selenium is a rare element that the body needs in small but vital amounts. Selenium deficiency can contribute, among other things, to heart disease and cancer, as well as weak hair growth.

Selenium is part of the iodine pathway and is also used to form proteins. Trialix Also read this text: Selenium deficiency is widespread.

Selenium can be absorbed by plants that grow in selenium-rich soil and, therefore, are available to us in humans in different foods. Good suppliers of selenium, for example, nuts, brown rice or millet.

As with all minerals and trace elements, it is also important that selenium be taken exclusively in a normal way, so that it does not receive an overdose in the body. The body can only use natural foods optimally.

Iodine protects against hair loss.
Healthy hair needs iodine and selenium to grow. It is known that trace element of iodine mainly supports thyroid function, but iodine deficiency can also contribute to hair loss.

For example, fish, algae and algae are rich in iodine, but high-grade salt or crystal salt is also an ideal source of iodine.

Sanctuary Reef
Zinc stimulates the hair follicles.
A zinc element is also needed for hair growth. The composition of keratin and collagen (important components of skin, hair and nails) can not occur without zinc.

Without enough zinc, the hair follicles can function properly.

Hair follicles are small lesions on the skin where the hair root forms. Foods rich in zinc include legumes or nuts.

The hair needs calcium
The hair follicles require not only the trace elements already mentioned, but also calcium and magnesium. Calcium and magnesium are important components in the formation of bones and teeth and hair growth. Calcium is necessary for many processes in the body.

If the body does not receive enough calcium through the diet, it is forced to remove calcium from the scalp, bones or teeth to maintain vital processes.

This leads to a lack of calcium in the hair follicles, which in turn can lead to Trialix Canada hair loss. Foods such as almonds, walnuts, sesame seeds, flax seeds, millet, cabbage or spinach are ideal calcium suppliers.

Minerals and oligoelements in the diet.
Whoever wants to support their body and therefore the hair growth with minerals and trace elements, should eat healthy and balanced. Unfortunately, the normal diet is often not enough to meet the needs of minerals and trace elements in the body.

This is due to the fact that many of the foods that are traditionally grown today are deficient in minerals. Logically, plants that grow on mineral soils and poor nutrients can absorb less minerals and nutrients.

Above all, the increased consumption of meat by humans means that more and more land is needed to grow plants. Soil is widely used to meet the demand for food and feed each year.

The soils are soaked in the soil to allow large amounts of crop.

However, fertilizers can also prevent the absorption of trace elements from the soil. Therefore, it is recommended to eat foods that are grown organically and that grow in rich and unfertilized soils.

Coral Sea Sanju Metal Supplies
If you want to provide your body with additional minerals to compensate for the potential for mineral deficiency in foods, you can help with natural supplements such as Sanju sea coral.

Sango Sea Coral is a basic mineral complex that contains all the minerals and trace elements mentioned above in their natural form and in a natural relationship with each other. In general, the Sango Sea Coral contains more than 70 types of mineral elements and rare elements that are easy to use for the body.

To show:
Teach you as an expert in integral nutrition
Is your passion a healthy diet? Do you like the base surplus, the natural diet? They want to see the links between our food and our health.

The risk of diabetes is reduced

The risk of diabetes is reduced by feeding plants 62 percent.
For the latest Academy statement, written by, among others, nutritionist Susan Levine of the Physicians Committee for Responsible Medicine in Washington, DC, the Academy has studied several studies on the possible environmental and health impact of a vegetarian diet or Vegetarian

For example, the authors of the Academy wrote that vegetarian diets can reduce the risk of prostate cancer by 35%, and the risk of cancer, regardless of the cause, decreases by 18% if you consume a vegetarian diet. .

According to the Academy, the risk of heart attack decreases by Gethealthyfreedom 32 percent, the risk of heart disease by 10 to 29 percent and the risk of diabetes by a spectacular 62 percent.

“People who eat vegetarian or vegetarian have a body mass index (generally less likely to gain weight), healthier blood pressure, blood sugar levels, less chronic inflammation and lower cholesterol levels than non-vegetarians” says Seth.
Eat Vegetarian – Nutrition Plans
Anyone who wants to change their diet for a vegetarian or vegetarian, but does not know exactly how to do it, can easily become a nutritionist and create an individual eating plan that works well with all the nutritional requirements. Vital substances can lead to declared health objectives.

You can also find suggestions for a delicious and complete vegetarian diet plan here: Vegetarian nutrition plan o Here: Low vegetarian nutrition plan It’s carbohydrates

Vegetarian is also a good solution for children.
Plant diets are also very suitable for children and adolescents. In fact, they help young people to establish a healthy base for the end of life, since the vegetarian diet in adolescence, according to the authors of the Academy, rarely mentions later that they suffer from chronic diseases.

In this context, the authors point out studies that show that children and adolescents who eat vegetarian food are less likely to be overweight than their meat counterparts.

The benefits of a vegetarian diet in childhood include eating more fruits and vegetables, less sweets, unhealthy fats and less salty snacks. These factors only lead to healthy teeth, healthy weight and excellent supply of phytochemicals. ”
Plant nutrition: the best of all food systems for the environment.
Benefits also for the environment that you will not forget. The Academy notes that a vegetarian diet reduces greenhouse gas emissions by 29 percent and that the vegetarian diet does so by 50 percent.

This is because vegetarians need less water, less fossil fuels, less pesticides and less synthetic fertilizers than meat and other animal foods.

Take, for example, a kidney pill. The production of 1 kilogram of beans requires 18 times less land, 10 times less water, 9 times less fuel, 12 times less fertilizer and less than 10 times the pesticide needed to produce 1 kilogram of meat. At the same time, beans are a source of high quality protein, which can make meat nutritionally unnecessary.